Our group Cardio and Fitness classes are designed for everyone who is not afraid to take a challenge of physically demanding training. These are one-hour sessions of non-stop physically demanding activities that guarantee to improve your overall physical stamina and cardiovascular endurance. You’ll also lose extra pounds that hinder your ability to perform as an athlete […]

Our Brazilian Jiu Jitsu classes emphasize ground fighting techniques that involve various chokes and joint locks used to dominate and submit the attacker.

Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques.

The word muay derives from the Sanskrit mavya which means “to bind together”. Muay Thai is referred to as the “Art of Eight Limbs”.

Mixed martial arts (MMA) is a full contact combat sport that allows the use of both striking and grappling techniques.

Private Training Sessions are designed for everyone – from the professional athlete to anyone who isn’t afraid to take a challenge of physically demanding training. This is a one-hour private session of non-stop physical tests that guarantees to improve your overall physical stamina and cardiovascular endurance. You’ll also lose extra pounds that hinder your ability […]